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ketogeniks keto you'll still be getting carbs, but on a very selective basis. It is a phased diet plan that takes into consideration the mental and emotional readiness of the dieter to stick to the food requirements of the plan. While the diet is relatively easy to follow, the loophole is the ability of the dieter to sustain the diet's required discipline for an extended period of time. If you are not ready for the discipline, you are not ready for the South Beach diet, or any other diet regimen for that matter. Other Diet Plans..
https://healthperfect.net/ketogeniks-keto/
